Parents will always feel the pressure to exercise when they have kids. Keep fit and healthy. Lose weight. Set a good example. I totally understand this.
But you don’t need a gym membership when you have a toddler. You have your very own personal trainer already. Continue reading
A couple of years ago I decided I wanted to start running. Cardio was my thing. Getting sweaty and red faced from exercise cleared my mind, and the noise from the blood pounding in my ears stopped me from listening to my own thoughts and that constant ‘to do’ list in my mind. A great stress reliever. Continue reading